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22 August 2007, 04:31
Meditation is a practice and...by Dr. Mike Davison
Dear Margarita,
Meditation is definitely a practice.
It is also a way of life.
A way of being in the world.
Meditation is a process (or mental techniques) by which we can get some insight into our 'consciousness' to better understand our entire mind-space and really get to know our real 'self' - mind, body and spirit.
Meditation has different meanings at different levels of the mind.
At a physical level, the process of meditation can be focused on just what we see, hear, taste, smell, touch or feel - one at a time. It is a state of experience without any thought about the experience.
At a behavioral level, meditation can help us to focus on our actions while working or talking -to have complete awareness of those actions.
At a emotional level, meditation can be focused on and have influence on our emotions while thinking or talking with our inner voice (spirit/soul)- to be aware of our thoughts and emotions.
At a spiritual level, meditation can just be listening to our inner spirit/soul without any opposing thoughts and without any emotion.
At the "edge" of the mind, meditation is mind without any thought, like a paper on which nothing is written. It is to feel the silence within- venturing into an empty space- alone, yet connected and one with all!
At all "levels" - meditation = beneficial to our over-all well being.
Learn even more about meditation on my blog at
www.partnersinpurpose.blogspot.com
Be Well,
Dr. Mike
P.S. Check out my new book An Invitation to Personal Peace at www.AnInvitationToPerosnalPeace.com/products.php
P.S.S. If you have any questions about individualized
consultation or coaching to help you live your
big dream, contact me at mike@PartnersInPurpose.com .
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Copyright, 2007. www.PartnersInPurpose.com
All rights reserved. For more information, contact:
Dr. Mike Davison
ENJOY!
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