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Content
10 August 2010, 18:07
Positive Habits e-course by Dan Robey
Dear Reader,
Welcome to the Positive Habits e-course
Lesson Number One
Your life is about to change!!
In the next 21 days you will be receiving a series of very powerful
emails from me. These emails can change your life in ways
you never imagined, but only if you read them.
You will be learning how to be more successful in every aspect
of your life!
Here are some important first steps:
1. If you have a spam filter make sure you set it so that
emails sent by me danrobey@thepowerofpositivehabits will
come through OK. Check your spam inbox often.
2. Sometimes it is helpful to print out the emails so you
can read them later.
Before you start your first "Positive Habits" lesson
you can do me a huge favor by sending me a short email
telling me how you found out about "The Power of Positive Habits".
(Friend, Article, Google, Etc) This information helps me spread
my Positive Habits message to more people and if you do this
favor for me today, I will return the favor by giving you
3 fantastic e-books for free that you will absolutely love!
dan@abritt.com
OK....lets get started!!
Remember this....all you need to provide is the "will" and
"determination" to change your life.
If you want the change....it's yours.
Make it happen!
Get ready.
The adventure starts RIGHT NOW!!!
Imagine being able to have a trim and fit body automatically
,lower your cholesterol automatically, be more successful
automatically, have higher self-esteem automatically,
and more energy automatically, improved health automatically!
Starting today you will begin learning how to program
your mind and body to reach these goals automatically
with positive habits.
I will start with an introduction to
the concept of positive habits and the incredible power
that positive habits have to change your life and the
lives of your children and everyone you love.
After the introduction you will be getting a series of
e-mails every few days containing medically researched
positive habits for health & fitness,
success, motivation,increased self-esteem,
lower cholesterol, increased energy, improved
relationships and much more!
Read them. Trust me, it will be well worth it.
These habits are straight from my
"Power of Positive Habits" program.
The last 3 emails in this e-course are
titled "Success in 2010" and they contain
information that can help you become super
successful in 2010!
To your continued Success!!
Dan Robey
Enjoy!
Margarita Nomeikiene
Content
08 August 2010, 06:40
How to Feel Better... Fast! by B.Thompson
How to Feel Better... Fast!
Would you like to spend as much time as possible feeling good? Happy? Contented?Fast!
The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested?Fast!
The shamans advise: “Welcome discomfort!”Fast!
They’ve got to be kidding!Fast!
No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously!Fast!
Life in the 3rd DimensionFast!
Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward.Fast!
To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist.Fast!
So Where Does the Fun Come In?Fast!
The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary.Fast!
The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life.Fast!
Shortcut to HappinessFast!
“The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way!
The Shaman SecretFast!
The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality.Fast!
When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life!Fast!
How Do I Welcome Pain?Fast!
Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label.Fast!
For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.”Fast!
Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!”Fast!
Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person?Fast!
Fear is Excitement?Fast!
Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness.Fast!
When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable.Fast!
So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully.Fast!
Holding our situations, and the feelings about the situations, within a neutral, generic framework—like experience, quality or condition—we’ll be more willing to open to fully experiencing these situations and emotions. When we don’t define or name the situations or feelings with a "negative" label, we don’t resist experiencing them fully.Fast!
Ride the RealizationFast!
You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness.Fast!
What Are You Waiting For?Fast!
Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease.Fast!
Or shall I say, “Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!”Fast!
And be ready to enjoy life more fully than ever before! Fast!
ENJOY!Fast!
Margarita Nomeikiene
Content
07 August 2010, 06:06
Helping the World Every Day
A Good Turn Daily
Being of service to the world can be done in many ways, they need not be huge. You are helping right now.
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes. If we vow to make the world a better place one day at a time, the true significance of small good deeds reveals itself to us. We come to see that we can be of service without dedicating our lives to recognized charities or giving up the pleasures we enjoy. The warmth we feel when we help the world is only a tiny part of the affirmative transformations that take place when we make altruism a part of everyday existence.
We make our homes, workplaces, communities, and countries better and brighter when we think positive thoughts that echo outward, give donations of time or money, smile at everyone we meet, and lend those in need of aid our assistance. As we learn, we inadvertently improve the universe because we can only be truly involved when we are informed. Even enthusiastically sharing ideas with others generates positive energy that then serves as the motivation for more tangible change. Selfless and helpful deeds remind us that we exercise some degree of control over a world that can seem chaotic at times. Even the smallest of such deeds is a demonstration of the fact that we are capable of changing the world in a positive way. So much negative energy is generated by the suffering, pain, and close-mindedness we are regularly exposed to, but we can counteract it in a constructive way by thinking and acting altruistically when opportunities to do so arise.
Helping the world often takes no more than a moment, just a wish for the world is a beautiful gesture and can be done by even the busiest of people effortlessly. The gift you give each day need not be grand or attention-worthy because the broader benefits are the same no matter the literal repercussions. Once a day, you can affect reality, and you can reap the rewards of knowing that you are making the world a better place, day by day.
http://www.dailyom.com/misc/syndicate.html
Enjoy!
From DailyOM
Margarita Nomeikiene
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