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Content
08 August 2010, 05:40
How to Feel Better... Fast! by B.Thompson
How to Feel Better... Fast!
Would you like to spend as much time as possible feeling good? Happy? Contented?Fast!
The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested?Fast!
The shamans advise: “Welcome discomfort!”Fast!
They’ve got to be kidding!Fast!
No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously!Fast!
Life in the 3rd DimensionFast!
Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward.Fast!
To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist.Fast!
So Where Does the Fun Come In?Fast!
The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary.Fast!
The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life.Fast!
Shortcut to HappinessFast!
“The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way!
The Shaman SecretFast!
The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality.Fast!
When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life!Fast!
How Do I Welcome Pain?Fast!
Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label.Fast!
For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.”Fast!
Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!”Fast!
Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person?Fast!
Fear is Excitement?Fast!
Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness.Fast!
When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable.Fast!
So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully.Fast!
Holding our situations, and the feelings about the situations, within a neutral, generic framework—like experience, quality or condition—we’ll be more willing to open to fully experiencing these situations and emotions. When we don’t define or name the situations or feelings with a "negative" label, we don’t resist experiencing them fully.Fast!
Ride the RealizationFast!
You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness.Fast!
What Are You Waiting For?Fast!
Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease.Fast!
Or shall I say, “Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!”Fast!
And be ready to enjoy life more fully than ever before! Fast!
ENJOY!Fast!
Margarita Nomeikiene
Content
07 August 2010, 05:06
Helping the World Every Day
A Good Turn Daily
Being of service to the world can be done in many ways, they need not be huge. You are helping right now.
Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes. If we vow to make the world a better place one day at a time, the true significance of small good deeds reveals itself to us. We come to see that we can be of service without dedicating our lives to recognized charities or giving up the pleasures we enjoy. The warmth we feel when we help the world is only a tiny part of the affirmative transformations that take place when we make altruism a part of everyday existence.
We make our homes, workplaces, communities, and countries better and brighter when we think positive thoughts that echo outward, give donations of time or money, smile at everyone we meet, and lend those in need of aid our assistance. As we learn, we inadvertently improve the universe because we can only be truly involved when we are informed. Even enthusiastically sharing ideas with others generates positive energy that then serves as the motivation for more tangible change. Selfless and helpful deeds remind us that we exercise some degree of control over a world that can seem chaotic at times. Even the smallest of such deeds is a demonstration of the fact that we are capable of changing the world in a positive way. So much negative energy is generated by the suffering, pain, and close-mindedness we are regularly exposed to, but we can counteract it in a constructive way by thinking and acting altruistically when opportunities to do so arise.
Helping the world often takes no more than a moment, just a wish for the world is a beautiful gesture and can be done by even the busiest of people effortlessly. The gift you give each day need not be grand or attention-worthy because the broader benefits are the same no matter the literal repercussions. Once a day, you can affect reality, and you can reap the rewards of knowing that you are making the world a better place, day by day.
http://www.dailyom.com/misc/syndicate.html
Enjoy!
From DailyOM
Margarita Nomeikiene
Content
06 August 2010, 05:49
Higher Balance Institute-mission
HISTORY AND MISSION
http://www.higherbalance.com/higher-balance-institute-mission
Higher Balance Institute (HBI) is the result of over twenty-five years of Eric Pepin’s painstaking study, research, experience, practice, and refinement of his system to access the highest levels of consciousness. If you want to think about it in more philosophical terms, you could say it is the result of the dedication of countless beings over the millennia that have blazed the trails of human thought. They pushed the collective consciousness, waiting for that final spark to ignite and make the quantum leap. That is truly what it has taken to bring us to this moment: lifetimes of knowledge evolving over generations upon generations.
Higher Balance Institute is that spark, igniting a revolution in spiritual consciousness.
Fifteen years ago is when it really first started as Eric began to share his discoveries with those he could find who were intrigued enough to listen and learn. Back then it was just a secret whisper on the wind, and, in many ways, it still is. Unless you were lucky enough to know someone who knew someone, it was just a star on the distant horizon; present but unreachable…unknowable to most.
As the experiences of those experimenting with Eric’s system startrted to unfold in incredible ways, something quite unexpected happened… it started to spread. More and more people, who were truly seeking what Eric had discovered, began to learn about the program and its creator. As he shared it with them their lives changed…often in very dramatic ways. As their lives changed, those people told more people, who in turn shared it with others. So it was that the hidden seed that would become Higher Balance grew and grew and gradually took a form all its own.
Very soon, there were people all over the United States practicing Eric’s system and willing to travel great distances to learn more! It didn’t take long before it had crossed the Atlantic, like pollen pushed by some great wind. He had requests from people in Europe and the United Kingdom asking to learn more about what they had heard. Eric’s only desire was to share it…to help these people discover that which they were seeking. This continues to be Eric’s wish and life-mission that is reflected in everything Higher Balance does.
As the number of people using the program grew, it took more of Eric’s time, energy, and resources. Nothing fulfilled him more than to give, so he sacrificed a great many things to share it.
At a critical juncture, a tipping point was reached and Eric had to make important decisions regarding the future of the knowledge. As Eric tells it:
“In this day and age you just can’t sit up in a cave and have people bring you bread. I wish it worked that way, but the local sheriff would haul you off! You have to work! And employers don’t understand when you tell them you’re tired from teaching all night and all weekend, how many things you’re trying to juggle, and how many people depend on you! Needless to say, it took its toll.
“I was unwilling, however, to do what many people had been urging me to do for years in order to continue sharing my program: charge others for my knowledge. It was something I had been struggling with for some time and just could not bring myself to do. But then someone asked me a question. ‘Eric,’ they said, ‘What is it you want to do?’
“I told them I wanted to show people how to unlock the doors within their mind that would allow them to awaken; to free themselves.
“‘And how are you going to reach all these people, with so many out there looking?’
“Of course I knew what they were getting at. It could have just been the timing of their question, but at that moment, the inner debate I had wrestled with for so long was settled. There was no other way. In order to teach more I needed more time. To reach more people I needed more resources. To get more resources I needed more money. But how would I get more money without sacrificing time dedicated to giving more spiritual knowledge? The many needs had to merge into one solution.
“So, with a great group of giving and dedicated people I launched Higher BalanceInstitute.”
Our purpose and mission at Higher Balance is simple: to give you all the tools and knowledge you need to empower yourself, to transform your life into something amazing and to awaken the wonder that lives within you. We hope that what began as just a whisper on the wind grows and becomes an energizing, life-giving storm of change sweeping across the globe.
We are completely dedicated to this goal and we have found no other resources out there offering anything even close to what we offer. We know that once you experience our program, you will join the growing number of people who have enthusiastically participated in it and continue to share it with everyone they know. “That distant star,” they would tell you… “the one on the horizon, unreachable and unknowable? It’s closer than you could ever imagine.” And then they would open the palm of their hand and you would see it. So infinitely small, yet so perfect and beautiful… this tiny, magical, glowing star. That’s what it’s like when you find it and share it. It’s giving someone that magic again, that beauty and hope they had long thought unreachable, that you have found at long last.
That is what we have found and want to share with you. Of course we have found that lasting results come from showing people how they can achieve it and how to get there themselves, rather than leaving it at just telling them about it. So what are you waiting for? If you haven’t already, experience for yourself what it is to be in a… Higher Balance.
http://www.higherbalance.com/higher-balance-institute-mission
Enjoy!
Margarita Nomeikiene
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