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17 January 2009, 07:47
Techniques to Finding Happiness from Burt Goldman
Hi friends.
I thought it would be nice to share with you something I received in my email inbox not too long ago from Gerald O’Donnell.
Christmas has passed. The New Year celebrations are over, and now it’s January and a new start. So, given our current context, I think you’ll find the following beneficial. Here it is.
Awareness Exercises to help you “surf” and stay smiling through the end of one era of time and the beginning of a new one.
The next three exercises are intended to be done at home on a daily and ongoing basis. They will open up a new level of awareness and prepare you for advanced personal and spiritual development.
Exercise 1: A New Way of Being
This first exercise is a pleasurable and powerful life-changing tool. The effects of daily stress associated with materialistic obsession (and its by-products: anxiety, isolation, frustration, fear, anger and depression) can be dissolved by this technique. It is at the same time simple and very profound. It increases greatly the vibratory rate of your non-physical Higher Self. Its premise is “smile at the world and the world will smile back at you.”
As you go about your daily activities, from the moment you get up in the morning up to the the time that you go back to sleep, constantly imagine that you are smiling inwardly at your outer reality as you go about your daily activities. Imagine that you are smiling from the deeper recesses of your mind, originating from within your heart area, and that you are projecting that happiness and smile outward through your eyes and expression. No matter what the circumstances are. You will find increasingly that your eyes will be smiling and so will your mouth, that will often curl up to a slight smile.
At the same time imagine that your heart constantly expresses a great inward smile filled with pure joy of being alive, no matter what.
After 2 weeks or so, you will notice an incredible amount of changes, not only in the way you interact with the ‘outside’ world, but also in how the ‘world’ acts and projects reality toward you. Your fears will begin to abate and an inner feeling of peace and love will emerge. Notice how people seek your presence and ‘Inner Love.’
ENJOY!
From The American Monk's Blog
http://blog.theamericanmonk.com/2009/01/16/techniques-to-finding-happiness/
Margarita Nomeikiene
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14 January 2009, 19:33
Freedom From Depression Now by Mike Brescia
Dear Friend,
Getting caught in the spiral of depression can feel like you’re hopelessly trapped with no way out. Believe me, I know.,
And if you’ve been let down by doctors and their pills, by psychologists and their endless “talk therapy”, by supplements, by support groups, by special diets, by book and magazine promises, you name it ….,
It’s easy to stop trying.,
In fact, giving in to thoughts like “what’s the use?” becomes the easiest thing to do. No more raised hopes + no more expectations = no more disappointments. It’s a natural response.,
So if you’re skeptical of new approaches, I don’t blame you for a second.,
All I ask is that you read this letter.,
Because it outlines an approach to ending depression that may be new to you. Natural, effortless, and almost too almost too simple to believe, but...,
As you'll see from all the case studies...it can and does work.,
In fact, it continues to work for thousands of people worldwide.,
Because of it's outstanding record of success, I believe it can help you, too. As impossible as it may seem at this moment...
You can eliminate whatever feelings of hopelessness, anxiety, shame, and sadness are keeping you trapped in that dark hole, and feel better about who you are, who you’re becoming, and where your life is headed, with a proven Accelerated Success Conditioning program called:,
FREEDOM FROM DEPRESSION NOW! ,
ENJOY!,
From the ,,Think right now''.
http://www.thinkrightnow.com/audios/audiodepression.asp,
Margarita Nomeikiene,
Content
02 January 2009, 02:30
Secret 3 by Dr.Michael Narwod
Happy New Year. Live is continuity:)))
Make Perfect Decisions Every Single Time
Without knowing how to make perfect decisions, you'll be thwarted again and again in finding happiness.
Now, perhaps you don't believe it's possible to make perfect decisions every single time.
That's only because you don't yet know the secret.
So, let me not keep you in suspense even one moment longer.
Here's the first key to Making Perfect Decisions every single time:
Don't Make Decisions!
Hmm.
Perhaps you think I'm just trying to be funny.
Please rest assured, that's the farthest thing from my mind.
I'm completely serious about that statement.
Just hang in there with me a moment and see if your skepticism doesn't turn into a profound revelation.
Indeed, the entire key is to NOT to have to make decisions.
Or . . . more precisely —
The Key is
Not to have to make BIG decisions
Meaning . . .
The key is to discover how to make very little decisions so you never are put in the position of having to make one big titanic upheaval of a decision . . .
When you discover How To Make Perfect Decisions Every Single Time, you learn the keys to making such tiny decisions.
And it's almost as if you are not making decisions at all . . .
And when you make such tiny decisions . . .
in truth what you are really doing
is not so much making decisions . . .
but rather making tiny adjustments.
And making "adjustments" versus making "decisions" is the level of "being in the flow" — which has to do with Secret 4 I'll share with you in just a moment.
But first, hear this brief but transformative audio clip from the 2 hour teleseminar I gave recently on How to Make Perfect Decisions Every Single Time:
The 5 Secrets Work for Everybody
As I began to share with you earlier, the most extraordinary of all things that happened during my 13-year-long challenge was not only how The 5 Secrets to being Happy No Matter What changed my life, but how. . .
the Secrets equally affected my mother.
Other than losing her memory and almost all faculties where I eventually would have to literally do everything for her, she exhibited not a single one of the other symptoms typically associated with Alzheimer's —
No anger.
No depression.
No combativeness.
No withdrawal.
My mother, in fact, was the most angelic and life-radiating being you likely would ever have had the fortune of meeting with the most hilarious, off-the-wall humor you can imagine.
She was an absolute joy to be around for me and a few very part-time care-givers I finally was able to afford toward the end of her life as a result of how popular my newsletter and book series was becoming.
The few people who knew my circumstances would say to me:
"Michael, you're just lucky. Your mom just has a sweet nature. Alzheimer's patients aren't like that."
Truth was, similar to all people with Alzheimer's, my mother was like a finely tuned antenna.
She picked up on whatever mood I was in and reflected it immediately back at me.
If I was angry, impatient, and unhappy, she would become agitated and equally angry, impatient and unhappy.
If I was filled with love and light and laughter, I would receive that back from her tenfold.
Our seventy-five year old neighbor, Mary, in Florida once said to me, "Why, your mother doesn't have a care in the world. I should only be so happy!"
Despite being totally isolated from the life I once knew . . .
despite losing the mother I once knew and having to learn to accept the new very different — yet perhaps even more beautiful — lady in my presence . . .
despite being hundreds of thousands of dollars in debt with seemingly no way out . . .
it was absolutely essential that I learned how to stay happy — and effortlessly so — or the situation would have spiraled out of control to an outcome I don't even want to think about.
But instead, I found the greatest joy and my greatest life purpose during those challenging 13 years . . .
just as you can find, no matter what challenges you may be facing, my dear friend.
And just as you can help your most precious loved ones by learning these 5 Secrets and having those loved ones reflect your inner happiness back to you . . .
just as my mother so magnificently reflected my happiness back to me obtained from those 5 Secrets.
And this leads us to the next Secret with which you can begin empowering yourself and your loved ones with right now —
Sincerely, Micke.
ENJOY!
Margarita Nomeikiene
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