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Content
16 September 2008, 14:35
Taking Charge of the Thoughts You Think By Darin Steen
The greatest wealth is health. ~Virgil
Taking Charge of the Thoughts You Think
By Darin Steen
The attributes of optimum wellness can be broken down into three simple areas which I call The Three Pillars of Health.
The Three Pillars of Health are:
The Exercise That You Get
The Foods That You Eat
The Thoughts That You Think
Today we are going to work on "The Thoughts That You Think".
I believe it is the most important area to focus on.
When you start thinking more positively about yourself and your future, the rest of the pieces fall into place.
Here are forty suggestions you can draw from to propel your thoughts in the affirmative starting today.
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have too. As thoughts come into your mind get rid of them (minimize them like on a computer screen) and focus on the sounds of your breathing.
3. Buy a Tivo (DVR), tape your late night shows and get more sleep. Early to bed, early to rise makes a man healthy, wealthy and wise.
4. When you wake up in the morning stand up tall, take a long deep breath in and hold for 10 seconds, then slowly exhale; smile and say, "I am so grateful for all that I have. Everyday is another opportunity"!
5. Do not gossip or hold on to any negative thoughts or words.
If you think or say something negative, catch yourself, and say, "oops what I meant to say was," and put a positive spin on it. Twenty one days of this exercise will train you to be more positive. Try it, I dare you. Make a game out of it and have fun.
6. Watch more movies, play more games and read more books than you did last year.
7. Always pray and schedule exercise (two cardio and two resistance sessions per week)
8. Spend more time with people over the age of 70 and under the age of six.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk, your computer files, and your closet. Doing so will let new energy,thoughts, and things flow into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Do not watch or listen to the news. Instead, invest energy in the positive, precious now.
15. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class .......but the lessons you learn will last a lifetime. I believe that everything happens for a reason.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. Eat protein and carbs together in each meal. Eat small meals often throughout the day. Eat at least five small meals.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't always fair, but it's still good.
21. Life is too short to waste time hating anyone.
19. Don't take yourself so seriously. No one else does.
20. You don't have to win every argument. Agree to disagree.
21. Make peace with your past so it won't screw up the present.
22. Don't compare your life to others'. You have no idea what their life is like. Everyone is right in their own mind.
23. Ladies- Go on and burn those 'special' scented candles, use the 600 thread count sheets, the good china and wear your fancy lingerie now. Stop waiting for a special occasion.
Everyday is special. We are not guaranteed that we will have a tomorrow.
24. Yesterday is history, tomorrow is a mystery, all we have is today, that is why we call it "the present".
25. No one is in charge of your happiness except you. The only thing in life that we are in control of is our attitude. Every day you have a choice. What are you going to choose?
26. Frame every so-called disaster with these words:
'In five years, will this really matter?'
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
What you think of yourself means everything. Your confidence, self image, and your health are directly proportionate to your ability to achieve.
29. Time heals almost everything. Give time, time!
30. Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.
31. Get rid of anything that isn't useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
God provides everything that wildlife needs. He will do the same for you.
33. We can not do it all by ourselves. Focus on helping others in a genuine way. Learn to live to give and the universe will open up its flood gates back to you.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often.
37. Each night before you go to bed complete the following statement:
I am thankful for __________.
Today I accomplished _________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember that this is not Disney World; you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
40. LIVE, LOVE, LAUGH. LIFE'S A GIFT... UNWRAP IT! If your thoughts and words do not get you closer to your dreams, then flush them.
Darin Steen
Enjoy!
sincerely, Margarita Nomeikiene
Content
15 September 2008, 03:42
NEW From WealthBible J. L. Staniforth
Dear Success Seeker,
t's unlikely that we've ever met, but, I reckon I already know a few things about you:
* Whether you are poor or rich - you have a Secret Power within that you haven't taken control of (not yet, anyway).
* If I explain to you a new way to bring in a lot of money - it is easy, effortless, proven to work, and even fun to do - you would want to know more about it.
You might wonder how I know this about you? My knowledge comes from over 15 years of experience with nearly one hundred thousand people. People of all ages and career fields and each and every one of them had hidden talents and abilities that they weren’t fully utilizing in their lives.
And once they learned about the secret (that I will tell you about today), their lives and their fortunes changed for the better.
But before we begin, let me ask you a question.When You Think Of ‘Serious Wealth’, What Do You Think Of?
Do you think of free-flowing cash and no debt? Do you think of large estates and fast cars? Do you think of being able to pay off all of your bills and always have enough money for the things you value in your life, like a good education for your children and money to help your parents live comfortably in their golden years?
Now It’s Your Turn...
...name the top 3 ‘serious wealth’ desires you have -- examples: money (name the specific amount you want), an ideal job, your dream house, a brand new car, etc, etc.
(Type your top 3 ‘serious wealth’ desires in the box below.)
Okay, are you done typing the 3 ‘serious wealth’ things you want?
What if I told you that there was a way that you can achieve those 3 things -- and anything else you desire -- by using some simple, ‘proven powerful and effective’ universal laws.
First, consider this:
1. The Wall Street Journal and the Small Business Administration estimated in 1999 that 65% to 70% of new business will fail within the first five to eight years of operations. On average, 3 out of 5 new business start-ups fail within their first 5 years.
2. In America, ‘The land of opportunity’ with more chances for success than anywhere else on the planet - 95% of all people over the age of 65 will be flat broke.
3. 95% of all the men in the world do not attain their earning potential?
Not a very positive future I agree, but take heart, I would not put that on you without a solution. And, in this letter I will offer you the opportunity to rise above the horrid odds that businesses are suffering and turn you into a wealth champion.
Enjoy!
From the desk J. L. Staniforth
Look for more tomorrow
Sincerely,
Margarita nomeikiene
Content
10 September 2008, 10:10
Curse Words vs. Blessing Words* by John Di Lemme
*Curse Words vs. Blessing Words*
You know what is amazing is that people take that statement so lightly. If you continually say one curse word a day in your life, and we all know what a curse word is, guess what, you are cursing your future and casting your future into a sea of confusion full of fear...
*Simply Fear Ravages Your Success*
A blessing word, like when you sneeze, people say 'God Bless You', and a two seconds later they are cursing...
Let me explain something to you, that 'God Bless You' is casted out into the sea of fear because of the curse words that are said each and every day...
Start listening and start taking notice of the people around you because more people will speak Curse Words vs. Blessing Words...
Many of you are ashamed and embarrassed to say things like.. *I am Fired Up* and *I am Excited*when someone asks you *How are you today*...
Focus right now....
You must understand *YOU* control your future by the Power of your Words, words you say, the words you speak, and most importantly the words you *Speak* into your future...
You choose whether you'll Bless your Future, or you will Curse your Future
Right Now...
Take a look at your *Results* Today....
Replay the words you spoke in your life in order to receive either the cursing or the blessings in your life..
Being truthful to yourself will expose to you if you have spoken more Curse words or Blessing words...
It is a Challening Question to ask yourself if you have spoken blessing words or curse words.
Here are a few examples of Words of blessings...
Words that speak Increase, Words of Affirmations of Excitement, Enthusiasm,
Achievement, Belief, Commitment, Determination, Focus
You may be asking why are they are blessing words...
Here's Why...
Because the word 'Blessing' in the original root word means *Empowered to Prosper*
And...
When you speak blessings over yourself and your life, your entire life will change and will alter to achieve the results of where you want to go...
That is where it takes Stepping out in Faith vs.Walking in fear. Curse words will definitely keep you walking in fear..
Make a conscious decision today to say, *I am blessing my future*
*I am predicting my future by words of Blessing*
And remember, if you are seeded with people who curse and swear, those words will go into your spirit and those words will predict your future. You have to make a conscious decision to only speak, receive, and be around people who have blessings coming out of their mouth >> (With their words)
Blessings is words coming out of your month, not just when someone sneezes and people say *God Bless You*
That is the most overused statement by people who don't have a clue about success and life, you sneeze, and they say *God Bless You* and the next word is a curse or swear word. It doesn't make a difference or any sense at all I say, don't "God Bless Me' because you have no blessings inside you to come out because of that. So I want you to focus on that. Curse Words vs. Blessing Words
Make a decision today to write down the date you are reading this article and start speaking only blessing words and your entire life will alter, change and
empower you to fulfill your Champion Dream...
Someone will ask you 2-5 years from now...
What Happened?
What Miracle did you receive?"
Miracles are results only for people who are stepping out in faith each day to expect a miracle, you have to be stepping out in expectation...
And the first step in the *Miracle Expectation Journey* is speaking words of favor, speaking words of increase, speaking words of blessing over your life...
Motivating Champions WorldWide!
John Di Lemme
ENJOY!
Want to know more
- go for http://www.LifeStyleFreedom.com/wow
Sincerely,
Margarita Nomeikiene
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