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01 September 2008, 18:07
Missing Our Old Habits
Enduring Discomfort
Whenever we make the effort to free ourselves of an addiction or a habit we no longer need, we are often surprised to find ourselves missing the old pattern as we would a familiar friend. This sounds counterintuitive, because we think we should instinctively gravitate toward that which is good for us. And yet, it makes a lot of sense when you consider that we humans are creatures of habit. This is why we gravitate to people and places—and patterns of behavior--that make us feel comfortable. Therefore, many of the habits we form are not conscious and are based instead on learned behavior from role models who were not always making the healthiest decisions.
Most addictions begin as a way of avoiding feelings that are extremely uncomfortable, so it makes sense that stopping the addiction means, for a time, a fair amount of discomfort. The same, of course, is true of habits that we have developed over time that we are ready to release. Just knowing that this is hard, and having compassion for ourselves as we work through this process, can help us to stay the course when we feel the urge to backtrack. It’s also helpful to remember that in time we will establish new, healthier patterns, and the yearning for the old ones will disappear. Eventually, we will instinctively reach for things that are good for us, and the longing for positive change may form the basis of a new habit.
The only way to get to this new place is to endure a time of difficulty, which is a challenge we can confidently handle, if we remember that it will lead to the change we seek in our lives. Our bodies, hearts, and minds always need time to adjust to a new way of doing things, but they will adapt, and even become our allies, if we remain true to our vision of a new way.
From DailyOM
Enjoy!
Margarita Nomeikiene
Content
27 August 2008, 09:31
7th Mi.llion Dollar Mindset Secret by Dan Giordano
The Secret is...
- *Develop a Success Mindset* -
It's one thing to want to succeed, but it's quite another to feel what success feels like inside. Some people never feel it because they're stuck on
life's treadmill, buying lottery tickets and entering sweepstakes, slaving away for a salary in exchange for their valuable time on this planet. Time that
they will never get back.
I feel sorry for them, because having a success mindset is really not hard once you know how to develop it and use it daily. When you have this, anything is possible.
*You look forward to every day because you have a purpose.
*You plan for the future with new expectations and possibilities.
*You know for a fact that anything is possible
*You take purposeful, inspired action in the direction of your dreams every day.
People who take my course, 30 Days to Internet Mega Riches, know what it's like to have these feelings of success.
They are excited about the future and are making plans for island vacations, second homes, fabulous luxury cars and a carefree lifestyle.
To Your Success,...
Dan Giordano
Want to know more- go for this
http://lifestylefreedomclub.com/member/?M/81/
Enjoy!
Margarita Nomeikiene
Content
26 August 2008, 02:08
The 6th Million Dollar Mindset Secret by Dan Giordano
The Secret is...
Spot the trends
Knowing what's coming before your competition does is critical to your success. To do this you need to develop a sixth sense for your marketplace. You should have your finger on the pulse of what's going on in your industry.
This isn't easy if you try to go it alone. You could spot a trend, invest a lot of time and energy into pursuing it, maybe even create a product for it,
only to find out it was a fad, not a trend.
There are lots of ways to spot a trend. Search engine popularity for a given topic, features in trade magazines, and keeping up on current events
are just a few
But it's not just knowing what a trend is, it's acting on it in a way that's going to result in profits for you.To Your Success,...
Dan Giordano
Want to know more - go for it
http://lifestylefreedomclub.com/member/?M/81/
Sincerely,
Margarita Nomeikiene
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