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Content
29 July 2010, 21:13
Health Benefits of Optimal Breathing
You can have
Steady energy throughout the day
Great positive mood(s)
Freedom to breathe deeply and easily
Waking up clear headed and refreshed
A Clear mind and good memory
A strong vocal expression.
Consider this:
Our very lives begin and end with the breath. Between the two sacred moments of birth and death, most of us will take countless breaths and rarely give it a moment's notice. Usually, only who consciously value the breath through spiritual and/or cultural training or asthmatics and others who have suffered with (and recovered from) other severe breathing conditions know the deep, intimate connection between healthy breathing and vibrant living.
Scientists have observed that wild animals instinctively know how to "shake off" the high stress of life-threatening situations and return to a relaxed state where they are alert and aware without sacrificing their health and survival needs. They are still able to stay healthy, breath properly, procreate, eat and socialize. This ability to maintain balance is an inborn trait. While humans have the same instinct within, our modern lifestyles, which include unnatural living conditions, high stress, environmental pollutants, dishonoring social conditioning and poor food quality usually serve to keep us out of touch with our natural ability to maintain proper equilibrium. We do manage to procreate, socialize, eat and survive but for many people, our lives are not realized at a satisfying level and recurring health and emotional issues constantly hinder our quality of life. Traumas, including subtle prolonged emotional neglect, violent abuse or physical injury can separate us from our instinctive selves for years. Usually, the breath is the first physiological response to be affected by trauma. The change in breathing patterns is rarely noticed, especially when the trauma begins at a young age, yet the resulting effects on body, mind, emotions and spirit are ultimately profound.
For many of us, there comes a time in our lives when we are eager to expand beyond our self-imposed limitations. We are ready to feel better, both physically and emotionally. Our adventurous spirit awakens and we are ready to explore new ways of improving our current condition. Whether we are suffering from a chronic condition and desire a natural solution, or we simply want greater love, strength, creativity, groundedness and power, attending to our breath can quickly take us to a higher level of being.
To view our most comprehensive self help breathing development program
copy and paste the following URL into your browser
http://www.breathing.com/250.htm
Enjoy!
sincerely,
Margarita Nomeikiene
Content
14 July 2010, 20:50
5 Rules of Relationships
John Maxwell says relationships can fall into one of four categories.
Those that add to who we are, those that subtract, those that multiply our strengths and those that divide us. To improve our relationships with others, he offers these five rules:
Get Along with Yourself—The one relationship you have until you die is with yourself. Treat yourself with the love and respect you deserve.:
Value People—You cannot make another feel important if you secretly feel that he or she is not. Recognize that everyone has innate value.:
Make the Effort to Form Relationships—Chuck Swindoll said, “It’s like they say in the Army, when you dig a foxhole, make enough room for two.” Reach out, make room and enjoy new relationships.:
Understand the Reciprocity Rule—What you put into the lives of others comes back into your own.:
Follow the Golden Rule—If every person made decisions based on the Golden Rule, we would all make more right decisions.:
From Seeds of SUCCESS To you:
Enjoy. :
Margarita Nomeikiene :
Content
13 July 2010, 20:01
The 12 Keys to Creativity by Eric Maisel
You know that you want to create. You also know how often you stall, block and give up. What's getting in the way? Is it really that you don't have enough time? Is it just a question of discipline? Or is something else going on--something that you can't pinpoint? In this class, presented by America's foremost creativity coach, you will finally gain clarity on what it takes to create regularly and deeply. It's not about time, energy, talent or discipline--those aren't the real issues! Learn exactly what you need to know to propel your creative life forward.
This class pinpoints the real issues facing you: twelve crucial issues confronting every creative person. If you were suddenly handed enough time and all the energy in the world, you would still have to master these issues in order to get your creating done. With this class you will finally get a clear picture of what's standing between you and the creative work you long to do--and how to get moving forward now!
What you will learn:
# The challenges facing EVERY creative person
# Why talent is not the issue - never was and never will be!
# How to fall in love with your creative work - and stay in love
# What procrastination and creative blockage really mean
# How to take better care of your creative work - and yourself!
Master these 12 Keys:
# The Meaning Key
# The Mind Key
# The Passion Key
# The Confidence Key
# The Freedom Key
# The Empathy Key
# The Identity Key
# The Stress Key
# The Addiction Key
# The Obsession Key
# The Relationship Key
# The Societal Key
Isn't it time that you moved your creative life forward?
ABOUT ERIC MAISEL
Eric Maisel is the author of more than 30 books and one of America's best-known creativity experts. He is a creativity coach, trainer of creativity coaches, and provides core trainings for the Creativity Coaching Association. Psychology Today excerpted his latest book, Brainstorm, in its May/June 2010 issue; his books have been translated into a variety of languages including Korean, Japanese, Dutch, and Spanish; and his book The Van Gogh Blues was a finalist for a prestigious Books for a Better Life Award. Dr. Maisel has done hundreds of radio, television and print interviews on the subject of creativity, writes a monthly column for Art Calendar Magazine, has appeared in scores of major periodicals, and lectures and delivers workshops in New York, London, Paris and other venues worldwide. His books include Fearless Creating, Coaching the Artist Within, Creativity for Life, Affirmations for Artists, A Writer's Paris, The Creativity Book, Deep Writing, and many others
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Enjoy
Margarita Nomeikiene
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