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Content
19 September 2006, 13:36
Are You Famous or Focused?
*Are You Famous or Focused?*
As you read this life-changing article,
take a look at the P.S., and I want to ask
you to do the world a favor. I allow my
articles to be reprinted in order to impact
people's lives worldwide.
The "P.S." at the end of this article will
tell you how you can take advantage of this
article and spread it around the globe. As a
member of this life-changing, profit-producing,
championship team, you must spread the word
quickly and efficiently to the other
Champions world-wide that are desperately
trying to find their Why in life!
Are you Famous or are you Focused?
Let's start with famous.
When people look at you, what do they
say that you are famous for?
Are you famous for procrastination negative
words poor time management? What are you famous for?
Let me share with you what I am famous for. I am
famous for consistent, structured, focused daily
strategies and techniques to live a victorious life.
I know that is a pretty strong statement!
You see, I would rather be focused than famous.
I am focused on success. I am focused on assisting
you in achieving your dream and discover the
greatness that is inside all of you!
Forget about being famous, let's be focused.
Be focused on your dreams be focused on providing
for your family be focused on building a
huge team be focused on Finding Your Why!
Let's commit today to become focused and
start changing people's lives.
Millions of people world wide watch shows
like Who wants to be a Millionaire or
Lifestyles of the Rich and Famous.
The interesting thing is that everyone
sitting on the couch with a bag of popcorn
watching these shows are broke.
Why?
Because they are famous for sitting back
and watching shows on other people being
famous.
How about we flick the switch in
life from famous to focused.
Stop dreaming of other people being
famous and start being focused on your
own destiny! You must laser-focus in on your success
and demolish procrastination and create action.
Demolish resolutions and create results!
Let's demolish fear and create faith! How is this
all possible by simply being focused?
How do people become gold medalist,
superbowl champions, etc?
They take charge of their lives,
hire a coach and become focused.
What are you?
Who are you?
Where are you going?
How are you going to get there?
More importantly, why are you not focused?
Those that know their Why are very focused.
I am focused on my Why of changing lives of
Champions worldwide through my coaching,
mentoring, seminars and success library
and creating massive
success in those Champions lives!
Do not allow trying to be famous to get in
your way of being focused. Make a commitment
today to forget fame and become laser-focused!
Let's get focused and know your Why!
Let's go out and impact the world one heart at a time.
Focus creates success and Fame creates problems.
It's your decision become focused and live your dream!!!
Go for it!
John Di Lemme
Enjoy!
Content
19 September 2006, 05:13
Double Your Brain Power With Food
Double Your Brain Power With Food!
by Lynnee Davidson
http://www.doubleyourbrainpower.com
Discover some Top Foods to Eat for Maximum Brain Power!
It’s a well known, stated fact: “Healthy mind, healthy body: healthy body, healthy mind.”
So in the same way that a proper diet is good for your body, so it is for your brain. And the foods that you consume, whether “good” or “bad” can possibly influence your brain power.
Your brain is the greediest organ in your body, with some quite specific dietary requirements. So it is hardly surprising that what you eat can affect cognitive function. And like any other organ in your body, your brain also needs the correct fuel to perform well.
Unfortunately, proper nutrition for the brain is often overlooked by a fast paced lifestyle and often having to eat “on the go”. Take for example, the effect of simple carbohydrates (such as processed flour and sugary foods) on your brain and body. These foods can cause a rush of sugar into the bloodstream, causing Insulin to be released. Insulin works hard to “mop up” all the excess sugar in your blood; the trouble is, Insulin is a bit too efficient, and can cause blood sugar levels to plunge. This is known as Hypoglycemia.
But it doesn’t stop there. Hypoglycemia can cause the release of Adrenal Hormones: these hormones squeeze stored sugar from the liver, sending blood sugar levels back up. This is known as a “sugar high”. So the body goes on a blood sugar roller-coaster, with "sugar highs" and "sugar blues."
But it still doesn’t stop there, because the ups and downs of blood sugar and adrenal hormones may stimulate brain neurotransmitter imbalance, causing fidgetiness, irritability, inattentiveness, and even sleepiness.
And after all, people work hard to conserve their body in the desire to look good for as long as possible, so why not do the same for the brain?
Here is a list of my Top Five foods which may influence, and possibly, double your brain power!
Omega- 3 Oils.
Perhaps the number one food for brain health, the case for Omega- 3 oils is overwhelming. Omega-3 oils, (or Omega-3 Fatty Acids) are essential fatty acids necessary for human health. They are termed "essential" because they cannot be produced by the body, and so must be obtained from the diet.
Omega-3 oils are beneficial because they provide fluidity to cell membranes and improve communication between brain cells. They may help to boost learning power, but also greatly enhance mood.
Foods rich in omega-3 oils include oily fish such as sardines, salmon and mackerel. Maybe fish is a “brain food” after all!
Vegetables and legumes
Unlike processed flour which contains simple carbohydrates, vegetables and legumes contain complex carbohydrates which can supply your brain with a steady source of energy. These would include soybeans, kidney beans, chick peas, and lentils.
SoyaSoya contains natural plant Oestrogens called Isoflavones.
These are thought to act on oestrogen receptors in the human brain, particularly those in the hippocampus, which we know is a crucial area for memory. As a result, new nerve connections may form more readily.
Medical trials have revealed that persons fed a high Soya diet showed improvements in verbal and non-verbal memory and in mental flexibility. Good sources of Soya include Soya milk and tofu.
Berries Fruit such as Blueberries, Blackberries, Cranberries, Strawberries and Raspberries contain anti-oxidants, helping to rid the body of harmful free radicals produced during body cells converting oxygen into energy.
Scientific Studies have shown that a good dietary intake of antioxidants from fruits and vegetables will significantly reduce the risk of developing “Cognitive Impairment”.
Chocolate
Good news for all lovers of chocolate! Studies have hinted that eating milk chocolate may boost brain function. Substances, like Theobromine, Phenethylamine and Caffeine, present in milk chocolate, can act as stimulants that may lead to increased mental performance.
So the next time you feel tempted to eat that huge sticky donut, think about the effect it might have on your brain as well as your body!
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