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Content
27 December 2007, 12:17
78 ways to nurture yourself by Dr. Mike Davison
Dear friend ,
We all need ways to wind down, relax and nurture ourselves. Here are 78 ways to nurture your self.
1. Listen to my favorite music.
2. Enjoy a long, warm bubble bath.
3. Go for a walk.
4. Share a hug with a loved one.
5. Relax outside.
6. Exercise (of my choice).
7. Pray
8. Attend a caring support group.
9. Practice diaphragmatic breathing.
10. Do stretching exercises.
11. Reflect on my positive qualities: "I am."
12. Watch the sunrise/sunset.
13. Laugh.
14. Concentrate on a relaxing scene.
15. Create a collage representing "The Real Me."
16. Receive a massage.
17. Reflect on: "I appreciate..."
18. Write my thought and feelings in a journal.
19. Attend a favorite athletic event.
20. Do something adventurous.
21. Read a special book or magazine.
22. Sing/hum/whistle a happy tune.
23. Swing/slide/use a see saw.
24. Play a musical instrument.
25. Meditate.
26. Work with plants (gardening).
27. Learn a new skill
28. See a special play, movie, or concert.
29. Work out with weights/equipment.
30. Ride a bike/motorcycle.
31. Make myself a nutritious meal.
32. Draw/paint a picture.
33. Swim/float/wade/relax in a pool/on the beach
34. Do aerobics/dance.
35. Visit a special place I enjoy.
36. Smile/say: "I love myself."
37. Take time to smell the roses (and other flowers I enjoy).
38. Imagine myself achieving my goals and dreams.
39. Go horseback riding.
40. Reflect on: "my most enjoyable memories."
41. Enjoy a relaxing nap.
42. Visit a museum/art gallery.
43. Practice yoga.
44. Relax in a whirlpool/sauna.
45. Enjoy a cool, refreshing glass of water or fruit juice.
46. Enjoy the beauty of nature.
47. Count my blessings: "I am thankful for..."
48. Play as I did as a child.
49. Stargaze.
50. Window shop.
51. Daydream.
52. Tell myself the loving words I want to hear from others.
53. Attend a special workshop.
54. Go sailing/paddleboating.
55. Reward myself with a special gift I can afford.
56. Take myself on a vacation.
57. Create with clay/pottery.
58. Practice positive affirmations.
59. Pet an animal.
60. Watch my favorite TV show.
61. Reflect on my successes.
62. Write a poem expressing my feelings.
63. Make a bouquet of flowers.
64. Relax: Watch the clouds.
65. Make myself something nice.
66. Visit a park/woods/forest.
67. Read positive motivational literature.
68. Reflect on: "What I value most in life.
69. Phone a special friend.
70. Go on a picnic in a beautiful setting.
71. Enjoy a cup of herbal tea/decaf coffee.
72. Participate in a favorite sport/game/recreation.
73. Practice a relaxation exercise/listen to a relaxation tape.
74. Practice the art of forgiveness.
75. Treat myself to a nutritious meal at a favorite café/restaurant.
76. Participate in a hobby.
77. Create my own unique list of self- nurturing activities.
78. Schedule a meeting with your favorite life design coach, Dr. Mike Davison.
Make 2008 Great!
Dr. Mike Davison
"Your Destiny Doctor"
mike@PartnersInPurpose.com
Enjoy.
sincerely,
Margarita Nomeikiene
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