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Content
02 March 2008, 10:56
Positive Habits and a natural bodybuild by Dan Robey
The Habit of "Zoning Out" and "Zoning In"...
Here is one of my favorite positive habits that will instantly
motivate you and make you feel happy.....you will love it!
Make a list of the songs that you love the most; songs that make
you feel happy, joyous, excited, full of energy, and young at heart.
Make a tape or CD of these songs. Play these songs at a designated
time, such as on your way to or from work, during a workout, or
just when you want to be motivated. If you have an I-Pod just
create a play list with your favorite "feel good" songs.
Try and get into the habit of "Zoning out" and "Zoning in" with
these songs.
What does that mean?
Here is an example:
When I am working out on a cardio machine at the gym I play
songs I love on my I-Pod and I "Zone out" of everything around me.
I concentrate more and more on the music...I am zoning out of
my surroundings, and zoning into the music and the feelings
I get from the music. This is also a great stress reliever.
I visualize myself as getting stronger, I get into the music so much
that I sometime forget where I am....I have completely zoned
out of my surroundings.
As you listen to songs that you love, your mood will be elevated.
Picture yourself as succeeding in what is most important to you
right now. Do this over and over again. You will find that
music triggers will automatically motivate you and give you a
feeling of power and well-being. I have been able to instantly
place myself in a better mood on cue by playing songs that make
me feel good.
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**
You ARE what you DO with your time.
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highest purpose" When you focus on doing the things that matter
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at a level you can hardly imagine.
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Wishing You Continued Success!
Dan Robey
and Margarita Nomeikiene
ENJOY !
P.S.
http://www.thepowerofpositivehabits.com
The contents of this email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
fitness program or nutritional program.
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