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Content
29 July 2010, 21:13
Health Benefits of Optimal Breathing
You can have
Steady energy throughout the day
Great positive mood(s)
Freedom to breathe deeply and easily
Waking up clear headed and refreshed
A Clear mind and good memory
A strong vocal expression.
Consider this:
Our very lives begin and end with the breath. Between the two sacred moments of birth and death, most of us will take countless breaths and rarely give it a moment's notice. Usually, only who consciously value the breath through spiritual and/or cultural training or asthmatics and others who have suffered with (and recovered from) other severe breathing conditions know the deep, intimate connection between healthy breathing and vibrant living.
Scientists have observed that wild animals instinctively know how to "shake off" the high stress of life-threatening situations and return to a relaxed state where they are alert and aware without sacrificing their health and survival needs. They are still able to stay healthy, breath properly, procreate, eat and socialize. This ability to maintain balance is an inborn trait. While humans have the same instinct within, our modern lifestyles, which include unnatural living conditions, high stress, environmental pollutants, dishonoring social conditioning and poor food quality usually serve to keep us out of touch with our natural ability to maintain proper equilibrium. We do manage to procreate, socialize, eat and survive but for many people, our lives are not realized at a satisfying level and recurring health and emotional issues constantly hinder our quality of life. Traumas, including subtle prolonged emotional neglect, violent abuse or physical injury can separate us from our instinctive selves for years. Usually, the breath is the first physiological response to be affected by trauma. The change in breathing patterns is rarely noticed, especially when the trauma begins at a young age, yet the resulting effects on body, mind, emotions and spirit are ultimately profound.
For many of us, there comes a time in our lives when we are eager to expand beyond our self-imposed limitations. We are ready to feel better, both physically and emotionally. Our adventurous spirit awakens and we are ready to explore new ways of improving our current condition. Whether we are suffering from a chronic condition and desire a natural solution, or we simply want greater love, strength, creativity, groundedness and power, attending to our breath can quickly take us to a higher level of being.
To view our most comprehensive self help breathing development program
copy and paste the following URL into your browser
http://www.breathing.com/250.htm
Enjoy!
sincerely,
Margarita Nomeikiene
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